Hey Friend!
It’s summer break!!!! At least where we live it is. The end of last week brought the last day of school (for three of my four kiddos anyway), K graduation for our youngest, Closing Ceremony for our school AND our 22nd wedding anniversary! Needless to say, that kept me a little behind in sending you an email, but to make it up to you here is a FREE workout for you! You can do this at home, at the gym, with light weights, or moderate. Do each exercise for 1 minute, rest as needed, and stretch between rounds. You can do as many rounds as possible in the time you have allotted (this could be a 15, 30, or 45 minute workout).
1 MINUTE CIRCUIT WORK
NARROW STANCE SQUATS
BICEP CURLS
HIP BRIDGES
ALTERNATING FRONT LUNGES
TRICEP KICKBACK (RIGHT)
PLATE CRUNCH
SUMO SQUATS
HAMMER CURLS
CURTSY LUNGES
TRICEP KICKBACK (LEFT)
-STRETCH-
Let me know if you give this a try or if you have any questions!
Your Friend,