https://www.bereal.fit/blog daily 0.75 2023-02-01 https://www.bereal.fit/blog/consistency-is-key monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1615349058621-WI8R96JB5UTJN8T0QTD1/consistency.png Blog - Consistency is Key https://www.bereal.fit/blog/blog-post-title-one-gx27f monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1615348232739-707NKJEG4POT9M0WU5Z8/30+day+challenge.png Blog - I’m a little behind, I know https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1615348344261-P9OIVH5B7W62KMVH2XWI/casey-signature.png Blog - I’m a little behind, I know https://www.bereal.fit/blog/my-top-be-real-travel-tips monthly 0.5 2021-03-26 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1615348344261-P9OIVH5B7W62KMVH2XWI/casey-signature.png Blog - My Top Be Real Travel Tips https://www.bereal.fit/blog/two-unexpected-factors-that-affect-your-health monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1616719409534-HAXQP3SVNSAX6OA2YF7X/two-factors.jpeg Blog - Two Unexpected Factors That Affect Your Health https://www.bereal.fit/blog/the-top-questions-are-on-the-board monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1616722789033-QEZRGDPX1T3OWAWGSYZT/top-questions.jpeg Blog - The top questions are on the board: https://www.bereal.fit/blog/work-life-balance monthly 0.5 2021-03-26 https://www.bereal.fit/blog/april-fitness-challenge- monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1616808659315-39RAAZWK02PL3I0ERMX8/april-challenge.png Blog - April Fitness Challenge: https://www.bereal.fit/blog/whats-for-dinner monthly 0.5 2021-03-27 https://www.bereal.fit/blog/be-real-february-fitness-challenge monthly 0.5 2021-03-27 https://www.bereal.fit/blog/be-real-mindset monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1616809142521-3LMSNYTBDMC901AUZ0WB/mindset.png Blog - Be Real: Mindset https://www.bereal.fit/blog/i-didnt-know-what-was-missing monthly 0.5 2021-03-27 https://www.bereal.fit/blog/hear-my-heart-when-i-say-this monthly 0.5 2021-03-27 https://www.bereal.fit/blog/be-real-be-reasonable-be-the-example monthly 0.5 2021-03-27 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1616809587183-PZEX62Y6G12E204TAC8P/jump-squat.png Blog - Be Real. Be Reasonable. Be the Example. https://www.bereal.fit/blog/one-thing-real-quick monthly 0.5 2021-04-11 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1616809705784-W5F2M3N9NKEF5WZK3O0L/jumpstart.jpeg Blog - One thing real quick https://www.bereal.fit/blog/the-last-pillar monthly 0.5 2021-03-27 https://www.bereal.fit/blog/pillars-2-amp-3 monthly 0.5 2021-03-27 https://www.bereal.fit/blog/why-does-everyone-keep-talking-about-pillars monthly 0.5 2021-03-27 https://www.bereal.fit/blog/oops-let-me-introduce-myself monthly 0.5 2021-03-27 https://www.bereal.fit/blog/lets-be-real-be-reasonable-be-the-example monthly 0.5 2021-03-27 https://www.bereal.fit/blog/transformation monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1618184922404-DQONDZMZS50YC3ASG15T/transformation-1.jpeg Blog - Don’t you just love a good transformation? https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1618184957114-57K8FQUQ457EUTM2GKW1/transformation-2.jpeg Blog - Don’t you just love a good transformation? https://www.bereal.fit/blog/need-some-motivation monthly 0.5 2021-04-16 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1618185431813-IN9B1V91VWKI95DSZHXF/old-fashioned-oats.jpeg Blog - Need some motivation? https://www.bereal.fit/blog/salad-amp-snack-sabotage monthly 0.5 2021-04-19 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1618789952817-NL2KK72PKNC015F3AGSH/salad-1.jpeg Blog - Salad & Snack Sabotage Shredded Cheese, Tortilla Strips, & Dressing (in addition to the salad mix of course) https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1618790037208-95XX5NBMWMUFS40JG26U/salad-3.jpeg Blog - Salad & Snack Sabotage https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1618790117580-HSM7BOK4IE8BY4G5C51G/salad-5.jpeg Blog - Salad & Snack Sabotage This is an example of restraint. Restraint, not restriction is how you achieve long lasting results! https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1618790068743-L22ZQFWKSLKFSEWV2ELR/salad-4.jpeg Blog - Salad & Snack Sabotage Notice how much dressing is still in the packet! https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1618790002783-TQCURAXG2Y3XHYQW0IDW/salad-2.jpeg Blog - Salad & Snack Sabotage https://www.bereal.fit/blog/snacks-restraint-and-restriction monthly 0.5 2021-05-03 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1620070712142-FJHK1OK4K6SOYVMT3GIF/snacks-1.jpeg Blog - Snacks, Restraint & Restriction 1/4c of these is 140 calories and are surprisingly satisfying. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1620071363389-CV6U9QRUM602FO0J4QLP/snacks-2.jpeg Blog - Snacks, Restraint & Restriction https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1620071345448-8ZWBR982UU30216NC7A9/snacks-2a.jpeg Blog - Snacks, Restraint & Restriction https://www.bereal.fit/blog/may-challenge-planks-plus monthly 0.5 2021-05-10 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1620075906449-TLCNCEQJHK70MXYNFGK4/may-1.jpeg Blog - May Challenge: Planks Plus! https://www.bereal.fit/blog/may-is-cray-heres-what-to-do monthly 0.5 2021-05-11 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1620667939671-EGLG6TNB88HVJHSD0NHS/may-cray-1.jpeg Blog - May is Cray. Here’s what to do… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1620668031950-0J3H43Q6RU9R6PAZXK26/may-cray-2.jpeg Blog - May is Cray. Here’s what to do… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/byy2gpru0259cj58rpozwqo9e09e5n monthly 0.5 2021-05-14 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1621016693999-H9864KPRGT23N1WBPC6Z/Ike+Hades.jpg Blog - I’m excited to share this news! - Hades (a.k.a. Ike) He’s the sweetest and kindest child. He surprised me with this choice! https://www.bereal.fit/blog/a-free-workout-for-my-friends monthly 0.5 2021-05-24 https://www.bereal.fit/blog/june-fitness-challenge monthly 0.5 2021-05-28 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1622209468800-AZFUZGHCIXSWSXUJTEK0/June+Fitness+Challenge.png Blog - June Fitness Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/common-questions-protein-intake monthly 0.5 2021-06-05 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1622912464646-J1G1HOASDRVOKR1L69SV/PC+Spark.jpg Blog - Common Questions: Protein Intake - Make it stand out My favorite Summertime Spark is back…but only for a limited time!!! ORDER YOURS HERE https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1622915359472-EU736QKHFJL0LOUO3YKZ/gyros+in+santorini.jpg Blog - Common Questions: Protein Intake Please note: we are dressed like this because the airline lost our luggage! We rotated between these “airplane” outfits and an outfit purchased on the ship until our luggage arrived at our port in Croatia! https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1622892882008-3ACN1GOUQXQOLS1XZU7O/Greek+Yogurt.jpg Blog - Common Questions: Protein Intake - My only regret is not trying it sooner! https://www.bereal.fit/blog/what-are-you-thinking monthly 0.5 2021-06-10 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1623353569477-6OWLE98MDN99XGTY4SQE/PC+Spark.jpg Blog - What are you thinking? - Make it stand out My favorite flavor! 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Order a Spark Sample Pack for just $8! https://www.advocare.com/1005213/tryspark https://www.bereal.fit/blog/july-challenge-summer-bucket-list monthly 0.5 2021-07-01 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1625169637384-ADG9MY1N4PMVCN5EK5H2/pom+tan+reh.jpg Blog - July Challenge: Summer Bucket List - Make it stand out New flavor alert! You won’t see our family using any other electrolyte replacement drink! https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1625169426099-5A9R7XMBYC7N3MJFD8X7/Be+Real+Summer+Bucket+List.jpg Blog - July Challenge: Summer Bucket List - Make it stand out Print this or save it on your phone…either way, make it your own! https://www.bereal.fit/blog/a-workout-you-can-do-anywhere monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1625750548342-IJO8F2CT01TGAG7PEWF4/Be+Real+Circuit-1.png Blog - A workout you can do anywhere! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1625751018596-LA7YFPPZLMABEW2SMCRW/sweet+tea+lemonade+.jpeg Blog - A workout you can do anywhere! - Sweet Tea Lemonade Spark is BACK, but only for a limited time!!! www.TJandCasey.com https://www.bereal.fit/blog/my-bikini-pic-amp-the-birth-of-be-real monthly 0.5 2021-07-15 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1626363816817-H9NDANGIZ16C87TPC4OV/Be+Real+Program-1.png Blog - My Bikini Pic & The Birth of Be Real - Reply to this email with questions or to say “Save a spot for me!” https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1626364624109-C2D8EPHS8IZXJG1AK1PG/my+bikini.jpg Blog - My Bikini Pic & The Birth of Be Real The truth is, it shouldn’t matter to anyone else what my body looks like in this bikini. The images we see on social media are not fully real. Stop comparing yourself to others and run your own race well, being real, being reasonable, and being the example. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1626366051799-W3KH6X2YFK2TPSM11PH2/rasp+hib.jpg Blog - My Bikini Pic & The Birth of Be Real Summer is in full bloom and so is Spark® Raspberry Hibiscus! It’s back for a limited time in stick packs (US only) and canisters. Grab yours before it’s gone! ORDER HERE https://www.bereal.fit/blog/back-to-school-giveaway monthly 0.5 2021-07-22 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1626984339315-4SIOQGCNIDNS4IB2M9A5/222254943_639081000403692_1557808428532978071_n.jpg Blog - Back to School Giveaway! - One Box & One Bag! 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I count this power-packed breakfast as 1P + 3C + .5F https://www.bereal.fit/blog/sweet-treat-with monthly 0.5 2021-09-11 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1631396081005-BUJLRQIVHRYVOAGEVWCR/oasis+sale.png Blog - Sweet Treat With - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/covid-amp-enchiladas monthly 0.5 2021-09-16 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1631825371407-1S7KZS4Q05YFFOS8HWBZ/2021-09-15+20-00.png Blog - COVID & Enchiladas - As is this maps as 2c + 1p +1f. She also brought a bag of corn and a salad which was a perfect pairing. I added 1c for the corn and .5f for the dressing on my salad. I https://www.bereal.fit/blog/this-will-only-take-a-minute monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1632271420110-AWX4D63PCMBSRWADQ7UX/gome.gif Blog - This will only take a minute! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/am-i-looking-for-you monthly 0.5 2021-09-25 https://www.bereal.fit/blog/free-workout-friday monthly 0.5 2021-10-01 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1633096978712-Z8KQNQKUCDQLI22HGYQO/dumbbell+compound.jpg Blog - Free Workout Friday - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/she-stopped-me-in-my-tracks monthly 0.5 2021-10-08 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1633722832079-GBLMKLZGK9KRI96ITC5G/go+me.jpg Blog - She stopped me in my tracks. - Healthy Habits Start at Home! https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1633721654026-1GACOSEPE43L44Y62P3S/244791508_1136898123804314_3007256392296639358_n.jpg Blog - She stopped me in my tracks. - She can make art out of anything, even fine Chinet. ☺️ https://www.bereal.fit/blog/fall-favorites monthly 0.5 2021-10-16 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1634392618357-FMDX5YW6LK341525RCIR/gomes.jpg Blog - Fall Favorites - Make it stand out Elderberry, Multivitamins, Collagen https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1634391560772-BAUC4DOWJZMKIE059TJL/pumpkin+fluff.jpg Blog - Fall Favorites - Pumpkin Protein Fluff So easy to make and you can adapt the taste to your palette! https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1634392063718-O5NJ8UASYHXAF6CYJL7M/cran+spice+spark.jpg Blog - Fall Favorites It’s not to sweet and not too spiced - needless to say, I stock up on it every year! https://www.bereal.fit/blog/help-for-the-holidays monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1634997938119-63G3R4B9ZLHQ1MRIFTR8/october+thanksgiving+meme.png Blog - Help for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/time-is-running-out monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1635360880991-V0WP18HGBEIV8X828XY9/jumpstart.gif Blog - Time is running out! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/core-strength-how-amp-why monthly 0.5 2021-11-05 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/2fb66172-03e2-4a64-b32c-b6061126b94e/perk+alert.jpeg Blog - Core Strength: How & Why - Make it stand out I’m so excited about this free deal!!! Save 20% - 30% off your first order and all future orders for a full year! No commitments, no monthly minimums, totally worth it! More details at www.TJandCasey.com https://www.bereal.fit/blog/no-i-didnt-forget-about-you monthly 0.5 2021-11-14 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/2fb66172-03e2-4a64-b32c-b6061126b94e/perk+alert.jpeg Blog - No, I didn’t forget about you. - Make it stand out Huge savings here - as a PC you save 20-30% off your product purchases for a year! There are no auto-ships or forced ordering, you just save when you choose to buy. ❤️ This end tomorrow, so hurry to www.TJandCasey.com!!! https://www.bereal.fit/blog/some-things-i-couldnt-wait-to-share-with-you-and-one-thing-that-took-some-obedience monthly 0.5 2021-11-23 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/761ac7c5-8d03-44f6-b819-46272dcef40e/deal1.jpg Blog - Some things I couldn’t wait to share with you and one thing that took some obedience… - Make it stand out Click on the images to see more! https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/b5573928-384d-4761-87ff-e6892458c331/deal5.jpg Blog - Some things I couldn’t wait to share with you and one thing that took some obedience… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/how-to-eat-your-way-through-the-holidays monthly 0.5 2021-12-04 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/a0e74b6e-e493-4f51-8d0b-b27afdc96246/263184688_631728998185845_6931914304247685598_n.jpg Blog - How to eat your way through the holidays. - Make it stand out Grab these to help keep your belly balanced and to fight off the impact of all those yummy holiday treats! https://www.bereal.fit/blog/home-workouts-for-the-holidays monthly 0.5 2021-12-10 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/46bcb60e-878a-4149-be27-f834eca3722e/holiday+2.jpg Blog - Home {workouts} for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/7b45b52b-c712-4d72-8d1a-eb9569ab8505/holiday+3.jpg Blog - Home {workouts} for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/6f12b9eb-4327-4855-8e3b-383966695dcf/holiday+1.jpg Blog - Home {workouts} for the Holidays - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/2022-is-coming-but-first monthly 0.5 2021-12-21 https://www.bereal.fit/blog/kicking-off-2022 monthly 0.5 2022-01-01 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/788cf26c-01ea-44af-9eb0-0ff917e05d6a/bible+recap.png Blog - Kicking Off 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/a757eb4b-1d11-4763-9041-7280fa97cfbb/jumpstart+1.jpg Blog - Kicking Off 2022! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/oh-heeeyyyy monthly 0.5 2022-01-13 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/cf3c8e26-7392-43f9-9277-b0a955ef6346/jumpstart+2022.jpg Blog - Oh Heeeyyyy - Order Your bundle today and get all the freebies..including the amazing Guidebook with 40 easy to follow recipes for meal planning! www.TJandCasey.com https://www.bereal.fit/blog/a-workout-amp-a-recipe monthly 0.5 2022-01-21 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/c8b11702-13dc-4997-acf8-928468b2c90a/Strength+Circuit-1.png Blog - A Workout & A Recipe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/you-need-to-make-this-protein-chai-latte monthly 0.5 2022-01-28 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/53be474f-c168-4a09-96e2-f05bfd3eeea1/272136932_234217928901588_544068561430766558_n.jpg Blog - You need to make this: Protein Chai Latte - Shout out my friends at Rising Above Ministries for the awesome mug! It’s just the right size for this! https://www.bereal.fit/blog/back-from-vacay-amp-back-on-track monthly 0.5 2022-02-12 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/12ebf3e3-4c25-4248-9426-3391842a025f/BACK+ON+TRACK+TO+DO+LIST.png Blog - Back from Vacay & Back on Track - Save then print: Keep It Simple Sister! https://www.bereal.fit/blog/being-healthy monthly 0.5 2022-02-18 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/a81fa17a-9fde-4991-94c2-fbf39c54a174/Healthy.png Blog - Being “Healthy” - Make it stand out Just like an item of clothing doesn’t fit every body the same, neither do meal and exercise plans. You need to make the “healthy” choices that are right for you. https://www.bereal.fit/blog/this-is-one-of-my-favorite-workouts monthly 0.5 2022-02-26 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1dfc04ec-1277-495b-80f4-90ad611ce9f8/Sweaty+Circuit-1.png Blog - This is one of my favorite workouts… - Don’t have a rower? Walk up and down your steps, or do a mix of cardio moves like jumping jacks, squats, burpees, or jump on another piece of cardio equipment! No kettlebell? Use a dumbbell! No jump rope? Use an imaginary one! Be sure to save the image on your phone for yourself and share it with a friend! https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/a9325bde-0c15-4f4a-bf62-a320eb5728f1/rtd+sale.jpg Blog - This is one of my favorite workouts… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/my-top10-time-saving-tips monthly 0.5 2022-03-05 https://www.bereal.fit/blog/reader-question-what-to-do-about-craving-sweets monthly 0.5 2022-03-11 https://www.bereal.fit/blog/a-few-favorite-finds monthly 0.5 2022-03-18 https://www.bereal.fit/blog/free-workout-friday-amp-a-today-only-bogo-deal monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/573f05af-9be0-4981-939d-d7469b400405/bogo.jpg Blog - Free Workout Friday & A Today ONLY BOGO Deal! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/charleston-amp-collagen monthly 0.5 2022-04-10 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/bb03fcfe-0902-45bc-8e79-54f5683f33c3/Collagen.jpg Blog - Charleston & Collagen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/adulthood-is monthly 0.5 2022-04-22 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/2f020586-7738-4ae4-9d29-ebbceacfe3bc/us+hug.jpg Blog - Adulthood is… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/48c678e5-28a2-485d-8b30-659122d8bcd0/the+lie.png Blog - Adulthood is… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/5b43f784-b494-40d4-9cd0-193426c1f78d/Screen+Shot+2022-04-22+at+12.30.20+PM.png Blog - Adulthood is… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/a-few-things-im-loving-right-now monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/ec2d0daf-fa2e-4559-ac1f-009d7810c9d5/berry+truffles.jpg Blog - A few things I’m loving right now… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/c06ceafe-bff0-4995-9568-49e974dd4706/unoffendable.png Blog - A few things I’m loving right now… - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/a-confession-amp-a-challenge monthly 0.5 2022-05-07 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/f33e12d6-915c-44d0-861b-db9189642903/push+up+challenge.jpg Blog - A Confession & A Challenge - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/is-this-healthy monthly 0.5 2022-05-14 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/261632db-286c-443f-9552-d4b3f44a3c8e/Replace+the+phrase+Healthy+Choice+with+Nutritious+Choice..png Blog - Is this healthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/d6cca4a6-0b71-4d7e-a19f-5388fcc66491/279903293_1126089234900749_8308939568155552752_n.jpg Blog - Is this healthy? - Instagram made me do it. https://www.bereal.fit/blog/your-prom-dress monthly 0.5 2022-05-25 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1653513200808-CUIHHDF77PQ0BFVZ0Y9C/1995+prom.jpg Blog - Your Prom Dress https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1653513201955-6WO9DNCM829PJXUD49Q4/date+night+prom+dress.jpg Blog - Your Prom Dress https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/006701d1-e1a5-4fcd-80a6-f3ae2575983c/gnome.jpg Blog - Your Prom Dress - Winners! Winners! https://www.bereal.fit/blog/so-much-good-stuff-free-workout-friday-a-push-up-hack-amp-mom-win-popsicles monthly 0.5 2022-06-03 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/133cc1b6-aac5-4c66-b44e-c0e7455018c4/283741277_1068065370731037_7655405804922804655_n.jpg Blog - So much good stuff: Free Workout Friday, A Push-up Hack & Mom-Win Popsicles - Helps keep them hydrated, low on sugar and provides electrolytes. Total Mom Win. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/15a7504a-3766-476c-aabd-356dbd74991a/combo+countdown+circuit.jpg Blog - So much good stuff: Free Workout Friday, A Push-up Hack & Mom-Win Popsicles - Save the image & share it with a friend! *Always remember to work at your own pace and choose weights that are a right fit for your fitness level. https://www.bereal.fit/blog/time-for-a-reset monthly 0.5 2022-06-10 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/157579df-280a-4c4a-ac3c-7671de559f0e/284188828_581284660052055_1499098817075018683_n.jpg Blog - Time for a Reset - Peep that Pineapple Coconut Spark goodness in the background https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/3589e144-2459-4836-a33e-ae69689a8e4b/284815527_394145922669667_1652208254757435646_n.jpg Blog - Time for a Reset - Strawberry MRS Truffles 2 packs strawberry MRS 2 scoops vanilla BodyLean 2 TBS flaxseed 3/4c honey 1c almond butter Pinch of salt Mix & roll into 32 balls Maps as: 1/3 F, 1/4 P, 1 C - or 2 is the perfect 200 calorie snack https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/e69df63d-7023-4624-b71e-fbd1a4ecfdae/284647591_1422107888235365_8064598687772075585_n.jpg Blog - Time for a Reset - See the timer? As Paula Deen says, make sure you add plenty of salt to your water so the shells come off easily! https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/9390bdb4-4c5b-4ea0-a099-f0cabe650cb0/286311286_3200604620205937_4795951627712484026_n.jpg Blog - Time for a Reset - I didn’t follow it exactly, but here is the recipe I used for guidance. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/7f7ef13b-42f3-459a-bf97-c93fd5734ddc/284395237_504125061497410_8910463574134822158_n.jpg Blog - Time for a Reset - When TJ bought this a few years ago I thought it was a waste of money but oh was I wrong! https://www.bereal.fit/blog/forgiveness-seven-decisions-free-books-and-a-sale monthly 0.5 2022-06-16 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/856097e1-44f4-4168-8849-93b38a75f2a9/thoughts+action+outcome%281%29.jpg Blog - Forgiveness, Parenting, and Saving Money Mindset Matters https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/be8fb48a-22fc-43e5-ad3b-ed49e60d0558/slim+sale.jpg Blog - Forgiveness, Parenting, and Saving Money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/1b3d43b4-5c96-427e-8e10-fa64743d4a52/travelers+gift.jpg Blog - Forgiveness, Parenting, and Saving Money - Actually, Andy is the one who taught us the concept of raising great adults. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/7729e5ec-ef96-49fc-b39b-ce8c4888e4e4/forgiving.jpg Blog - Forgiveness, Parenting, and Saving Money - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/at-home-gym-fav-fitness-finds monthly 0.5 2022-06-24 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/c804afbf-3f48-4aa6-9b67-1375659cd736/rower.jpg Blog - At Home Gym Fav Fitness Finds - I checked Amazon today and it’s on sale for $241. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/cd8702e9-95f4-4200-8419-8421649833f8/bench.jpg Blog - At Home Gym Fav Fitness Finds - This one is an Amazon Choice https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/392c91a6-5de6-49d2-8da5-9dec2b0653c7/71mCvtT6fPL._AC_UL640_QL65_.jpg Blog - At Home Gym Fav Fitness Finds - Another Amazon Choice This is a great little starter set that I have. It goes up to 55lbs https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/d41f1981-157b-4426-b04a-a6ea2b6ffe3a/CR-3047-June-Products-and-Promos__8-Sample-Pack-Bundle_connect-header.jpg Blog - At Home Gym Fav Fitness Finds - These sample packs allow you to try our favorites without having to commit to a whole pack! https://www.bereal.fit/blog/good-for-your-gut monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/060516b1-1f55-46d6-98c5-6f0466cfb92f/omni.jpg Blog - Good for Your Gut - Nothing beats a BOGO Flashsale!!! https://my.advocare.com/mns-omni/T1154.html?D=1005213 https://www.bereal.fit/blog/discipline-vs-drive monthly 0.5 2022-07-15 https://www.bereal.fit/blog/i-just-couldnt-keep-going monthly 0.5 2022-08-06 https://www.bereal.fit/blog/my-best-back-to-school-tips monthly 0.5 2022-08-12 https://www.bereal.fit/blog/sorry monthly 0.5 2022-09-16 https://www.bereal.fit/blog/prayer-walking-and-immunity-boosting monthly 0.5 2022-10-03 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/cf2221e0-c517-4a87-aa29-c148c4e2965e/immunity.jpg Blog - Prayer Walking and Immunity Boosting - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/how-to-have-a-good-day monthly 0.5 2022-10-14 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/eae0b68b-d4c5-4293-823b-90791a842cac/Good+Day+checklist%282%29.png Blog - How to Have a Good Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bereal.fit/blog/i-did-a-thing monthly 0.5 2022-10-29 https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/b5ecd0c2-1889-4d9c-9d22-0b61de6b2965/312581170_849082389556394_8638214564189299005_n.jpg Blog - I did a thing. - This was taken during setup, two hours before the event started. https://images.squarespace-cdn.com/content/v1/602996b279a0ab302fdbde52/45181c4b-1624-408b-9985-6886394946fa/mystery+spark.jpg Blog - I did a thing. - P.S. 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